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A hand gripper, also sometimes called a hand strengthener, is a small exercise tool designed to improve grip strength. It typically consists of two handles that are squeezed together, with a spring mechanism inside that provides resistance. Hand grippers are a popular choice for athletes, rock climbers, musicians, and anyone who wants to improve their hand and forearm strength. They are also used in physical therapy to rehabilitate injuries and improve hand function. There are two main types of hand grippers: adjustable and non-adjustable. Adjustable hand grippers allow you to change the amount of resistance, which is helpful for people who are just starting out or who want to gradually increase the difficulty of their workouts. Non-adjustable hand grippers come in a variety of resistance levels, so you can choose one that is right for your strength level. Here are some of the benefits of using a hand gripper: Increased grip strength: This can be beneficial for athletes, rock climbers, musicians, and anyone who uses their hands for everyday tasks. Improved hand and forearm function: Hand grippers can help to improve dexterity and coordination in the hands and forearms. Reduced risk of injury: Strong hands and forearms can help to prevent injuries from repetitive tasks or sports. Improved rehabilitation: Hand grippers can be used in physical therapy to help people recover from hand injuries. If you are considering using a hand gripper, it is important to start with a light resistance and gradually increase the difficulty as you get stronger. You should also avoid using a hand gripper if you have any pain in your hands or wrists.
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